Contentment, Happiness, and My Family

by Nina   “I know what house my house will be. It will be just right for me. And a house just right for me must have a fireplace inside, dai...

Transforming Unhelpful Core Beliefs

by Beth Egg by Melina Meza Oh, the crazy things we believed as children. My friend Laurie fell off a swing while hanging upside down. She fr...

It's Complicated: Moving Toward Equanimity

by Beth “It’s complicated.” That was our tour guide speaking from the front of the bus as it rumbled toward La Habana (Havana). She was desc...