What to Do When You're Stressed or Angry (or Both)

by Nina On Peralta Avenue by Nina Zolotow I have been kind of stressed out lately. Not sleeping well and that kind of stuff. That’s pretty n...

Meditation and Equanimity

by Nina Of course most of us realize that while meditation is an excellent stress management tool this is not its original goal nor its only...

Friday Practical Pointers: Changing Your Relationship with Pain

by Baxter and Nina Jim Coughlin, Age 60 Those of you with health conditions or injuries that have resulted in ongoing, chronic pain or...

It's Complicated: Moving Toward Equanimity

by Beth “It’s complicated.” That was our tour guide speaking from the front of the bus as it rumbled toward La Habana (Havana). She was desc...

After Hurricane Katrina

by Mary Ann Avallone-O’Gorman Natural Disaster by Leonardo da Vinci Yoga Sutra 1.1 “Now, after having done prior preparation through life a...