Video of the Week: Upside-Down Dynamic Dog Pose

This upside-down version of Dynamic Dog is a great preparation for full Downward-Facing Dog. It is also an accessible variation for those wh...

How Yoga Helps Medical Conditions: Adjunct to Western Medicine

by Baxter People Join Together to Form Another Person by Utagawa Kuniyoshi In our posts How Yoga Helps with Medical Conditions: Prevention ...

Featured Pose: Cat-Cow Pose (Chakravakasana)

by Baxter with Nina Cat-Cow pose is a dynamic pose that gently warms up your spine, preparing you for almost any type of yoga practice. For ...

Regaining Balance and So Much More: Interview with Anita Berlanga

by Nina Anita's 2016 New Bed Back in 2013, I decided to follow up on this comment that Anita Berlanga left on my post Regaining Stabilit...

TKV Desikachar: An Appreciation

by Baxter  When I first checked my email on Monday morning, in my inbox I found a short message from a yoga colleague, “Just heard that your...

Video of the Week: Dynamic Revolved Triangle Pose

Baxter first encountered this accessible version of Revolved Triangle pose at the KYM in Chennai, India. It is a great pose to encourage st...

How Yoga Helps Medical Conditions: Symptom Improvement

by Baxter with Nina Painted Composition Design for Medicine by Gustav Klimt Last week in my post How Yoga Helps with Medical Conditions: Pre...