Desert Island Yoga Poses

by Nina The other day I got an email from the manager of a web site for men (which shall remain nameless for now) asking me to recommend 3 t...

Cannabinoids, Alzheimer's Disease, and Yoga

by Ram There’s some good news for people with Alzheimer’s disease (AD) and for those who are potential carriers of this disease! Researchers...

How Much Physical Activity is Enough?

by Nina The Walk by Vincent van Gough After reading all those posts by Ram and me ( Sitting is the New Smoking , The Ill Effects of Prolonge...

Video of the Week: Dynamic Powerful Pose (Utkatasana)

This dynamic pose strengthens your legs, hip, back, and arms, at the same time it opens your chest and shoulders. Subscribe to Yoga for Heal...

How Yoga Helps with Medical Conditions: Prevention

by Baxter with Nina Hygieia by Gustav Klimt In our post 5 Ways Yoga Can Affect Your Health from a while back, I identified six ways that yo...

Sitting is the New Smoking

by Nina Woman Smoking by Kitagawa Utamaro “Being out of shape could be more harmful to health and longevity than most people expect, accordi...

Featured Pose: Warrior 3 (Virabradrasana 3)

by Baxter and Nina Warrior 3 challenges your balance very differently than many other balance poses, as you need to resist gravity to keep ...