Yoga for Anxiety: Krista's Story

by Krista Wood Beams of Light by Melina Meza Around 1990, at the age of twenty-four, I was diagnosed and treated for depression. Depression ...

Using Stress Management Techniques for Medical Conditions

by Baxter and Nina Dandelion by Melina Meza If you're suffering from a stress-related disease, such as heart disease, hypertension, diab...