Healthy and Unhealthy Stretching Sensations

by Nina Flames by Melina Meza Ever hear someone else groaning in a yoga class? Or maybe that you? Yes, when you are stretching a tight area ...

Techniques for Cultivating Flexibility with Yoga

by Nina De Jur, Age 57 After delving into strength (see Techniques for Strength Building with Yoga ), Baxter and I immediately moved onto fl...