SOS for Mental Distress

by Beth Fire Rescue by Norman Rockwell* My latest episode of mental distress started last spring. In spite of eight hours of sleep a night a...

Never Too Late: Yoga for the Fourth Age

by Beth The Fourth Age, according to Stephen F. Barnes, Ph.D. of San Diego State University’s Interwork Institute, is a relatively new term ...

3 Tips for Managing the Blues with Yoga

by Beth Winter Trees by Melina Meza You wake up one morning and feel the weight of the world on your shoulders. Or, at some point during the...

Three Shades of Grace

by Beth The Three Graces by Edward Burne-Jones Aging gracefully is a phrase we often hear but what does it mean? And can yoga help us accom...

Getting Juicy! Advice from Maria Mendola

by Beth Whatever season your part of the world is experiencing now, spring will arrive sooner or later. Spring is the season of renewa...

Transforming Unhelpful Core Beliefs

by Beth Egg by Melina Meza Oh, the crazy things we believed as children. My friend Laurie fell off a swing while hanging upside down. She fr...