Video of the Week: Side Plank Pose (Vasithasana) - Hallo Yoga Exercises for Healthy life, In the article you read this time with the title Video of the Week: Side Plank Pose (Vasithasana), we have prepared well for this article you read and download the information therein. hopefully fill posts the contents of which we wrote this post you can understand. Well, happy reading.

Judul : Video of the Week: Side Plank Pose (Vasithasana)
link : Video of the Week: Side Plank Pose (Vasithasana)

Video of the Week: Side Plank Pose (Vasithasana)

Side Plank pose is a fairly challenging arm balance pose, and this variation done with a chair at the wall makes learning it much more accessible to new practitioners and those with upper body weakness. The pose is a great one to build strength along the slides of your chest and belly, your core, and around your shoulders and arms. Use caution if you have wrist issues, as you bear much of your body weight on your supporting wrist.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect

this is the article Video of the Week: Side Plank Pose (Vasithasana)

that is all articles Video of the Week: Side Plank Pose (Vasithasana) this time, hopefully can provide benefits to all of you. Okay, see you in another article posting.

You are now reading the article Video of the Week: Side Plank Pose (Vasithasana) with the link https://healthyogaposes.blogspot.com/2016/05/video-of-week-side-plank-pose.html

Tweet