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Video of the Week: Downward-Facing Dog pose to Plank Pose

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Video of the Week: Downward-Facing Dog pose to Plank Pose

In this mini vinyasa, you move between Downward Facing Dog pose and Plank pose with your breath. This is great way to warm up for longer holds of Downward-Facing Dog and to build upper body strength in Plank pose.

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