Healthy and Unhealthy Stretching Sensations

by Nina Flames by Melina Meza Ever hear someone else groaning in a yoga class? Or maybe that you? Yes, when you are stretching a tight area ...

Friday Practical Pointers: Who Should Avoid Certain Knee Movements?

by Baxter Flexion and Eternal Rotation by Melina Meza Our tour through the body’s major joints continues today with a look at who should avo...